How to Cook Delicious Spiced Pear Oatmeal on the Stove Top

Learn to cook delicious spiced pear oatmeal on your stove top in just minutes. A recipe the whole family will love.

There is something so satisfying and cozy about a warm bowl of oatmeal in the morning. This spiced pear oatmeal recipe is not only delicious but full of healthy fats, and added protein. This breakfast staple can be made on the stove top in a matter of minutes. The warm spices of cinnamon, nutmeg and cloves makes this satisfying dish feel like Christmas all year long. Keep reading to learn how to make this delicious breakfast side.

Spiced Pear Oatmeal Tips

• Use the best ingredients possible for the most health benefits and flavorful oatmeal. I like to use sprouted oats, raw milk, and grass fed butter.
• If you want to make a dairy free option you can use water instead of milk and coconut oil instead of butter
• This recipe is easily customizable with other fruits and ingredients. See below for suggestions.

What Can You Eat with Oatmeal

Oatmeal can be eaten on its own, however it is a very carbohydrate heavy meal. We like to pair our oatmeal with some protein and healthy fats. Our typical breakfast includes oatmeal paired with a side of meat such as sausage, bacon or ham, fried eggs, toast and a kefir smoothie.

What Different Kinds of Oats are There

There are a variety of different types of oats. You can use any type of oats in the recipe but you will need to adjust the oat to water ratio and the cooking time. See the notes below for reference.

• Quick Oats – liquid to oats ratio of 2:1 – cooking time of approximately 3 minutes
• Rolled Oats – liquid to oats ratio of 2:1 – cooking time of approximately 5-10 minutes
• Steel Cut Oats – liquid to oats ratio of 3:1 – cooking time of approximately 20-30 minutes

How Can You Customize this Recipe

You can easily customize this recipe.

You can swap out the pears for apples, banana slices or berries. If you do add berries I would suggest adding them at the end of the cooking process to prevent your oatmeal from turning purple.

If you don’t enjoy the spiced flavor of cinnamon, nutmeg and clove you can leave all of these spices out of the recipe or only add the ones you prefer.

Should You Prepare Oatmeal with Milk or Water

Oatmeal can be prepared with milk or water, it really is a personal preference. Milk however does add extra creaminess, protein and nutrients such as calcium and vitamin D. I personally believe that oatmeal made with milk is more flavorful and delicious.

Should Oatmeal Be Thick or Runny

The consistency of oatmeal is also a personal preference. Some people like it to be think while others like it to be a more runny consistency. I will say that with this recipe the chia seeds absorb a lot of liquid and therefore makes the consistency slightly thicker. If you prefer your oatmeal to be more on the runny side just add a little more milk.

Health Benefits of Flax and Chia Seeds

Both flax seeds and chia seeds are considered super-foods and are packed with nutrients. They both offer a variety of health benefits. Below are a few of the top reasons I like to add them to my oatmeal recipe.

Flax seeds are a great source of omega 3 fatty acids and they are also high in fiber. Fiber rich foods help the body to have a healthy digestive system.

Chia seeds also contain omega 3 fatty acids but are also a complete plant-based protein source. This means they contain all nine of the essential amino acids. Adding a spoonful of chia seeds to your oatmeal is a great way to add in some extra protein to your diet.

How to Store this Recipe

The great thing about this oatmeal recipe is that you can make a batch, store it in the refrigerator and serve it for breakfast throughout the week. After cooking your oatmeal, allow it to cool completely. Store in an airtight container in the fridge for up to five days.

Tools You May Need

• Cutting Board
• Knife
• Sauce Pan
• Measuring cups and spoons
• Stirring Spoon

Ingredients

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• 1 cup of quick oats – I like to use organic sprouted oats for their health benefits
• 2 cups of milk – I like to use raw milk
• 2 TBS of butter
• 1/4 cup of maple syrup
• 1 tsp of vanilla extract
• 2 TBS of chia seeds
• 2 TBS of ground flax seeds
• 1/2 tsp of salt
• 1/2 tsp of cinnamon
• 1/4 tsp of clove
• 1/4 tsp of nutmeg
• 1 pear chopped

How to Make Spiced Pear Oatmeal

1. Place a medium sized saucepan on the stove at medium/high heat.
2. Add milk to the saucepan and heat to a boil.
3. Once milk is heated add all remaining ingredients. (oats, butter, maple syrup, vanilla extract, chia seeds, ground flax seeds, salt, cinnamon, clove, nutmeg and pears)
4. Bring the mixture back to a boil and then reduce heat to low.
5. Stirring frequently, allow the oatmeal to cook thoroughly, between 3-5 minutes.
6. Allow to cool slightly and enjoy!

Notes: Depending on the types of oats you use, you may need to add more milk or water. Adjusting the liquid ratio will cause your oatmeal consistency to be thinner or thicker.

What is a Serving Size of Oatmeal

Usually a half a cup of dried oats is considered a serving. One half of a cup of dried oatmeal makes about one full cup of cooked oatmeal. This recipe technically will make two servings however our family eats it as a side with a variety of other breakfast items so for our family this recipe feeds four.

I hope this spiced, pear oatmeal recipe is enjoyed by everyone on those cold winter mornings. If you made this recipe I would love to hear from you. Comment below and let me know your thoughts.

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